What are the benefits of the spa for the body?
today you think that the only benefit of the spa is relaxation, we will surely surprise you with everything we have to tell you You will discover once and for all what the benefits of the spa are for your well-being.
We will talk about the different facilities of a spa and its different contributions to your health. In addition, we will also give you recommendations to learn how to use them correctly.
Health and body benefits of the spa
Difference between Turkish bath and sauna
Benefits of the sauna and Turkish bath
Benefits of spa jets
Benefits of the jacuzzi and hydromassage
Benefits of drinking tea or juice at the end of the circuit
What is the ideal tour of a spa circuit
The time has come to find out what happens to your body when you immerse yourself in a jacuzzi, when you enter the saunas or when you go under the different jets of the hydromassage pool. You May read also about the spa here esthetician blog
The stress accompanies us in the routine and that is why we must be careful to have a better quality of life. The spa is a good option to relax and let your day-to-day worries disappear.
When we talk about the sauna we usually refer to the dry sauna or Finnish sauna. Its main characteristic is a dry heat. The temperature inside oscillates between 80 ° and 100 °.
The Turkish bath is also known as a hammam or Arab bath. It is characterized by humid heat. In this case, the protagonist is the water vapor. The temperature is usually above 40º without ever exceeding 70º.
• Tones relaxes, and provides elasticity to the skin.
• Provides hydration and softness to the skin.
• Helps to correct cellulite by removing fat nodules.
• Regulates pressure and frees the airways helping nasal decongestion.
• Activates blood circulation.
• Improves headaches.
• Reduces arthritis as it relaxes the joints.
• Reduce stress.
Time recommendation: maximum 10-15 minutes.
• The idea is to lie down so that the whole body is at the same temperature.
• It is recommended not to speak.
• You have to breathe through your mouth and not through your nose.
• It is not advisable to fast or after drinking alcohol.
• When finishing it is important to drink enough water due to the loss of fluids due to perspiration.
• It is not advisable for pregnant women and people with heart problems.
Hydrotherapy is simply a method that is based on the healing properties of water in our body. The jets of water that you will find in the pools of the spas have these benefits:
• The jets in the legs act on organs such as the bladder and intestine.
• The jets in the chest and back hit the lungs, heart, or even the liver.
• The jets on the head affect eye and hearing ailments.
• Relieve muscle tension thanks to the pressure of the water.
• They stimulate blood circulation.
• Calms muscle pain as muscle tension is reduced.
• Activates blood circulation.
• Relieves headaches.
• Provides a feeling of general well-being that benefits the mind.
• Helps prevent anxiety, stress, and insomnia.
• Hot water also helps open pores and remove toxins from the skin.
Benefits of the Jacuzzi on the body
Time recommendation: maximum 15-20 minutes.
• Before entering you must take a shower beforehand.
• It is not recommended to use the Jacuzzi in case of feeling tired to avoid falling asleep or fainting.
• It is not recommended for pregnant women, people with heart problems, high blood pressure, diabetes or children under 12 years of age.
Benefits of drinking tea or juice at the end of the circuit
Tea has multiple benefits for our body. The simple fact of taking it at the end of the spa circuit helps to complete a relaxing session in style.
• Provides hydration.
• Contains antioxidants that help cell regeneration and repair.
• Helps the immune system.
• Prevents blood clots and helps lower blood pressure.
• Reduce stress.
Did you know that there is always a recommended circuit to enjoy a spa? The correct use of its facilities will bring you many benefits for your health. We tell you about it in a few simple steps:
• The first thing is always to go through the showers to begin to accustom the body to contact with water.
• Afterwards you can try the hydromassage pool and jacuzzi.
• To take better care of the skin, it is advisable to go through the sauna and Turkish bath.
• Then it is recommended to go through a cold shower or ice bath so that the temperature contrast activates the circulation and provides a feeling of general well-being.
• Now is a good time to discover other facilities such as the foot bath and the Scottish or essential oil showers, among others.
• To finish the circuit, the ideal thing to do is to relax on heated loungers or in a restroom. In addition, it is a good opportunity to drink tea or hydrate with water or juice.
We will talk about the different facilities of a spa and its different contributions to your health. In addition, we will also give you recommendations to learn how to use them correctly.
Index of contents
Health and body benefits of the spa
Difference between Turkish bath and sauna
Benefits of the sauna and Turkish bath
Benefits of spa jets
Benefits of the jacuzzi and hydromassage
Benefits of drinking tea or juice at the end of the circuit
What is the ideal tour of a spa circuit
Health and body benefits of the spa
The time has come to find out what happens to your body when you immerse yourself in a jacuzzi, when you enter the saunas or when you go under the different jets of the hydromassage pool. You May read also about the spa here esthetician blogThe stress accompanies us in the routine and that is why we must be careful to have a better quality of life. The spa is a good option to relax and let your day-to-day worries disappear.
Difference between Turkish bath and sauna
We start with two of the most typical facilities of a spa: the sauna and the Turkish bath. Are you clear about their differences? We will briefly comment on them:When we talk about the sauna we usually refer to the dry sauna or Finnish sauna. Its main characteristic is a dry heat. The temperature inside oscillates between 80 ° and 100 °.
The Turkish bath is also known as a hammam or Arab bath. It is characterized by humid heat. In this case, the protagonist is the water vapor. The temperature is usually above 40º without ever exceeding 70º.
Benefits of the sauna and Turkish bath
• Deep cleansing of the skin. Heat opens pores and removes impurities, toxins, and bacteria.• Tones relaxes, and provides elasticity to the skin.
• Provides hydration and softness to the skin.
• Helps to correct cellulite by removing fat nodules.
• Regulates pressure and frees the airways helping nasal decongestion.
• Activates blood circulation.
• Improves headaches.
• Reduces arthritis as it relaxes the joints.
• Reduce stress.
Time recommendation: maximum 10-15 minutes.
Advice:
• The idea is to lie down so that the whole body is at the same temperature.
• It is recommended not to speak.
• You have to breathe through your mouth and not through your nose.
• It is not advisable to fast or after drinking alcohol.
• When finishing it is important to drink enough water due to the loss of fluids due to perspiration.
• It is not advisable for pregnant women and people with heart problems.
Benefits of the sauna in the spa
Benefits of spa jets
Surely when you think of a spa the first thing that comes to mind is a large heated pool with different jets such as the gooseneck, the waterfall, or the underwater jets (submerged jets).Hydrotherapy is simply a method that is based on the healing properties of water in our body. The jets of water that you will find in the pools of the spas have these benefits:
Benefits of spa jets
• The jets in the legs act on organs such as the bladder and intestine.• The jets in the chest and back hit the lungs, heart, or even the liver.
• The jets on the head affect eye and hearing ailments.
• Relieve muscle tension thanks to the pressure of the water.
• They stimulate blood circulation.
Benefits of the jacuzzi and hydromassage
The Jacuzzi is a hydromassage bathtub with jets of hot water under pressure, thus producing the famous bubbling. Its benefits for the body are:• Calms muscle pain as muscle tension is reduced.
• Activates blood circulation.
• Relieves headaches.
• Provides a feeling of general well-being that benefits the mind.
• Helps prevent anxiety, stress, and insomnia.
• Hot water also helps open pores and remove toxins from the skin.
Benefits of the Jacuzzi on the body
Time recommendation: maximum 15-20 minutes.
Advice:
• Wear your hair tied up.• Before entering you must take a shower beforehand.
• It is not recommended to use the Jacuzzi in case of feeling tired to avoid falling asleep or fainting.
• It is not recommended for pregnant women, people with heart problems, high blood pressure, diabetes or children under 12 years of age.
Benefits of drinking tea or juice at the end of the circuit
Tea has multiple benefits for our body. The simple fact of taking it at the end of the spa circuit helps to complete a relaxing session in style.
Benefits of tea in the spa
• Provides hydration.
• Contains antioxidants that help cell regeneration and repair.
• Helps the immune system.
• Prevents blood clots and helps lower blood pressure.
• Reduce stress.
What is the ideal tour of a spa circuit?
Did you know that there is always a recommended circuit to enjoy a spa? The correct use of its facilities will bring you many benefits for your health. We tell you about it in a few simple steps:
• The first thing is always to go through the showers to begin to accustom the body to contact with water.
• Afterwards you can try the hydromassage pool and jacuzzi.
• To take better care of the skin, it is advisable to go through the sauna and Turkish bath.
• Then it is recommended to go through a cold shower or ice bath so that the temperature contrast activates the circulation and provides a feeling of general well-being.
• Now is a good time to discover other facilities such as the foot bath and the Scottish or essential oil showers, among others.
• To finish the circuit, the ideal thing to do is to relax on heated loungers or in a restroom. In addition, it is a good opportunity to drink tea or hydrate with water or juice.
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